Chilean Sea Bass With Moho Sauce
55 mins (prep 30, cooking 25)
11 ingredients
4 servings
Posting for ZWT 7. This recipe comes from If Chilean sea bass is unavailable, any sea bass or firm white fish is fine to use for this recipe.

Categories:  <-60-mins , main-dish , seafood , fish , south-american , chilean , time-to-make ,
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Serving Size (49.61 g)
Servings 4
Amount per Serving
Calories 267.51 Calories from Fat 266.31
% Daily Value *
Total Fat 29.59g 182.12%
Saturated Fat 4.09g 81.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.2%
Total Carbohydrate 1.38g 1.84%
Dietary Fiber 0.25 g 4.02%
Sugars 0.63 g %
Protein 0.16g 1.3%
Vitamin A 0.3IU% Vitamin C 1.09mg%
Calcium 3.73mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, slivered, ground cumin, freshly ground black pepper, fresh lime juice, fresh lime juice, freshly ground black pepper, large garlic cloves, ripe avocado, coarsely chopped fresh cilantro


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