Chilean Sea Bass With Mustard
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
I got this recipe from a personal chef. This dish is one of the most popular among his clientelle and is served in some of the finest restaurants! Best of is sooo easy!

Categories:  for-1-or-2 , <-15-mins , easy , north-american , main-dish , american , seafood , fish , bass , quick , number-of-servings , freshwater-fish , time-to-make ,
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Serving Size (100.46 g)
Servings 2
Amount per Serving
Calories 164.73 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 24.9%
Saturated Fat 4.32g 43.22%
Trans Fat 0.24g %
Cholesterol 50.77mg 33.85%
Sodium 159.52mg 13.29%
Total Carbohydrate 5.33g 3.55%
Dietary Fiber 0.33 g 2.66%
Sugars 0.46 g %
Protein 16.72g 66.9%
Vitamin A 315.78IU% Vitamin C 0.0mg%
Calcium 23.81mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, coarse grain mustard, seasoning mix