Chilean Sea Bass with sea Beans and Basil Tomato Broth Recipe


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75 mins (prep 60, cooking 15)
17 ingredients
1 servings
Very Simple dish and very testy try it!!! The Most important thing is the preparation of all the ingredients.. The first thing to prepare is the broth, maybe one day in advance, takes time but is worthed...

Categories:  italian , quick ,
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Ingredients

Nutrition

Serving Size (329.93 g)
Servings 1
Amount per Serving
Calories 263.5 Calories from Fat 81.54
% Daily Value *
Total Fat 9.06g 13.93%
Saturated Fat 1.73g 8.65%
Trans Fat 0.0 %
Cholesterol 81.36mg 27.12%
Sodium 2466.99mg 102.79%
Total Carbohydrate 6.34g 2.11%
Dietary Fiber 1.93 g 7.74%
Sugars 1.63 g %
Protein 37.79g 75.57%
Vitamin A 607.81IU% Vitamin C 1.19mg%
Calcium 59.93mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very fresh, skin, garnish, finely chopped, finely chopped, fresh italian parsley, salt and pepper to season, diced, ripe tomato, leaves fresh basil, spanish onion, diced, chopped celery, whole, fresh ground black pepper
 

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