Chilean-Style Avocado and Shrimp Salad


Food.com
27 mins (prep 20, cooking 7)
16 ingredients
4 servings
I'm posting this for ZWT 4 Central and South American Recipes. From Foods of the Americas: Native Recipes and Traditions.

Categories:  salad , <-30-mins , easy , main-dish , seafood , shellfish , shrimp , south-american , chilean , time-to-make ,
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Ingredients

Nutrition

Serving Size (201.77 g)
Servings 4
Amount per Serving
Calories 153.01 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 95.14%
Saturated Fat 2.15g 43.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.15mg 19.19%
Total Carbohydrate 3.97g 5.3%
Dietary Fiber 1.59 g 25.43%
Sugars 1.99 g %
Protein 0.84g 6.72%
Vitamin A 109.87IU% Vitamin C 22.47mg%
Calcium 29.44mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, shrimp, anchovy fillet, fresh ground black pepper, crushed red pepper flakes, ripe avocados
 

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