Chilean Tossed Green Beans and Tomatoes
250 mins (prep 250)
7 ingredients
4 servings
This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to cool before combining with the tomatoes, as directed.

Categories:  salad , side-dish , beginner-cook , seasonal , 3-steps-or-less , tomato , low-sat.-fat , low-carb , low-in... , low-protein , low-cholesterol , low-calorie , easy , south-american , inexpensive , summer , green~yellow-beans , vegetarian , to-go... , vegetable , healthy-2 , chilean , picnic ,
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Serving Size (14.81 g)
Servings 4
Amount per Serving
Calories 68.76 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 1.02g 20.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 444.32mg 74.05%
Total Carbohydrate 0.75g 1.0%
Dietary Fiber 0.05 g 0.77%
Sugars 0.03 g %
Protein 0.14g 1.16%
Vitamin A 0.68IU% Vitamin C 0.92mg%
Calcium 4.44mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen green beans, medium tomatoes, fresh lemon juice