Chiles Rellenos Casserole


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
6 servings
Easy and so yummy.

Categories:  poultry , north-american , mexican , equipment , <-4-hours , low-carb , potluck , low-in... , time-to-make , chicken , low-calorie , weeknight , easy , main-dish , oven , casseroles , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (42.04 g)
Servings 6
Amount per Serving
Calories 133.81 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 17.15%
Saturated Fat 0.26g 7.7%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.04%
Sodium 206.88mg 51.72%
Total Carbohydrate 27.16g 54.32%
Dietary Fiber 1.47 g 35.17%
Sugars 0.12 g %
Protein 3.92g 47.05%
Vitamin A 39.85IU% Vitamin C 0.19mg%
Calcium 38.15mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, chopped onion, fat-free refried beans, whole green chilies, colby-monterey jack cheese, skim milk
 

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