Chiles Rellenos Casserole


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
8 servings
This recipe comes from Better Home and Gardens Special Interest Publications entitled Low Calorie and Low-Fat Recipes which was published in 1994. When going through some old magazines recently the recipe resurfaced and I decided to post it for safe keeping. Hope you enjoy it as much as we do. It is a good alternative to higher fat, higher cholesterol recipes.

Categories:  <-60-mins , north-american , taste~mood , spicy , equipment , cheese , egg , low-carb , low-in... , diabetic , one-dish-meal , eggs~dairy , time-to-make , low-calorie , southwestern-u.s. , main-dish , oven , casseroles , american , tex-mex ,
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Ingredients

Nutrition

Serving Size (117.95 g)
Servings 8
Amount per Serving
Calories 376.03 Calories from Fat 128.52
% Daily Value *
Total Fat 14.28g 175.8%
Saturated Fat 5.76g 230.52%
Trans Fat 0.0g %
Cholesterol 187.6mg 500.27%
Sodium 802.44mg 267.48%
Total Carbohydrate 35.53g 94.74%
Dietary Fiber 4.21 g 134.64%
Sugars 11.14 g %
Protein 27.28g 436.5%
Vitamin A 606.41IU% Vitamin C 0.33mg%
Calcium 341.26mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, nonfat milk, low fat, salsa, plain yogurt
 

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