Chiles Rellenos Casserole


Recipe.com
20 mins (prep 20)
14 ingredients
4 servings
The poblano chiles and cotija cheese in this rich and creamy Mexican-style casserole earn a gold star for authenticity. If you cannot locate them in your neighborhood supermarket, look for poblanos (a dark green chile that resembles green peppers) and cotija (a salty white cheese) in any Hispanic grocery store.

Categories:  mexican-casseroles , mexican-cuisine , quick , christmas , low-carb , low-sodium , low-calorie , mexican-breakfast-casseroles , casseroles , healthy-cooking , mexican-breakfast-casserole , mexican-breakfast , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (50.14 g)
Servings 4
Amount per Serving
Calories 211.34 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.6%
Saturated Fat 2.02g 40.38%
Trans Fat 0.09g %
Cholesterol 6.03mg 8.03%
Sodium 427.22mg 71.2%
Total Carbohydrate 29.08g 38.78%
Dietary Fiber 0.94 g 14.99%
Sugars 3.97 g %
Protein 6.21g 49.71%
Vitamin A 60.14IU% Vitamin C 0.51mg%
Calcium 145.62mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh anaheim chile peppers, fresh poblano chile peppers, jalapeno chile peppers, crumbled cotija cheese
 

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