Chiles Rellenos Recipe


Cook Eat Share
90 mins (prep 45, cooking 45)
12 ingredients
6 servings
An iconic dish of Mexico -- roasted, peeled poblano chiles stuffed with cheese, dipped in an egg batter and fried. Served with a simple tomato sauce. Warmed, left-over chile rellenos are great as a sandwich in a toasted bun. Photos and more detailed instructions are on my blog, cookinginmexico.com

Categories:  mexican ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.3 g)
Servings 6
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 22.75%
Saturated Fat 0.34g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.94mg 24.24%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.08mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, medium onion, cloves garlic, mexican oregano, large eggs, mild, vegetable oil for frying
 

Comments