Chiles Rellenos With Sauce


Food.com
60 mins (prep 45, cooking 15)
10 ingredients
3-6 servings
My mom started making this for us when we lived in Southern California. It remains one of my favorites. It's important to use the specified peanut oil in the sauce. The taste adds something special to it. If you do not have access to Anaheim chiles, please see http://www.foodsubs.com/Chilefre.html for possible substitions. The only one I haved tried are whole canned green chiles. If you used those, you would not have to parboil them.

Categories:  <-60-mins , side-dish , north-american , southwestern-u.s. , main-dish , mexican , american , vegetarian , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.86 g)
Servings 3
Amount per Serving
Calories 177.96 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 27.47%
Saturated Fat 1.02g 15.26%
Trans Fat 0.0g %
Cholesterol 3.4mg 3.4%
Sodium 212.99mg 26.62%
Total Carbohydrate 25.04g 25.04%
Dietary Fiber 4.15 g 49.82%
Sugars 6.86 g %
Protein 8.74g 52.46%
Vitamin A 554.24IU% Vitamin C 8.58mg%
Calcium 128.79mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anaheim chilies, chopped onions
 

Comments