Chiles Rellenos With Tomato Sauce


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
6 servings
Cooking Demo of this recipe can be found at: http://www.recipezaar.com/bb/viewtopic.zsp?t=244681 These are large, mild, green cooking chiles that have been roasted, cleaned, and peeled; filled and dipped in batter; and fried until puffed and golden. In Mexico they are served in a sauce, but I sometimes like to serve the sauce on the side. The egg batter may be either flat, fluffy, or extra fluffy. This recipe is right in the middle. If you want flatter chiles rellenos, just beat the eggs without separating them. For fluffier chiles rellenos, fold in one tablespoon flour for each egg in the recipe. This recipe is adapted from the California Culinary Academy.

Categories:  north-american , mexican , taste~mood , spicy , <-4-hours , cheese , brunch , egg , eggs~dairy , time-to-make , main-dish , american , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (236.51 g)
Servings 6
Amount per Serving
Calories 184.83 Calories from Fat 66.24
% Daily Value *
Total Fat 7.36g 67.92%
Saturated Fat 1.6g 47.94%
Trans Fat 0.0g %
Cholesterol 66.05mg 132.1%
Sodium 269.74mg 67.44%
Total Carbohydrate 7.3g 14.61%
Dietary Fiber 1.48 g 35.43%
Sugars 5.33 g %
Protein 23.74g 284.92%
Vitamin A 881.99IU% Vitamin C 31.27mg%
Calcium 28.87mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, large, colby cheese, chopped onion
 

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