Chili and Beer-Braised Catfish


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
2-3 servings
This is a quick, tasty and different alternative to fried catfish. Tomatoes, beer, chili powder, garlic, onion, Worcestershire sauce and a shot of Tabasco combine in a delicious simmering sauce. This makes a lot of sauce; I like to save what isn't used and add a few impromptu ingredients for a nice homemade seafood stew.

Categories:  <-60-mins , for-1-or-2 , catfish , tomato , low-sat.-fat , fish , taste~mood , spicy , equipment , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , healthy , freshwater-fish , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (396.3 g)
Servings 2
Amount per Serving
Calories 444.68 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 68.93%
Saturated Fat 3.89g 38.88%
Trans Fat 0.0g %
Cholesterol 131.54mg 87.7%
Sodium 1154.32mg 96.19%
Total Carbohydrate 14.16g 9.44%
Dietary Fiber 3.13 g 25.03%
Sugars 2.04 g %
Protein 39.38g 157.51%
Vitamin A 2395.23IU% Vitamin C 3.77mg%
Calcium 79.26mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, large, diced tomatoes
 

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