Chili and Lemon Crumbed White Fish With Coconut Rice
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This is super simple on the table in about 30Min's and tastes wonderful. You can use whatever is your favourite white fish, John Dory, Perch, Cod, Bream etc.. I made this with panko flakes ( A Japanese breadcrumb available at some supermarkets and most Asian supermarkets.) so am not sure how crispy it will come out with regular breadcrumbs.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , seafood , fish , low-in... , low-sodium , time-to-make ,
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Serving Size (301.0 g)
Servings 4
Amount per Serving
Calories 429.98 Calories from Fat 143.64
% Daily Value *
Total Fat 15.96g 98.22%
Saturated Fat 8.53g 170.69%
Trans Fat 0.52g %
Cholesterol 32.25mg 43.0%
Sodium 680.1mg 113.35%
Total Carbohydrate 60.28g 80.37%
Dietary Fiber 3.25 g 52.04%
Sugars 7.35 g %
Protein 11.11g 88.86%
Vitamin A 376.46IU% Vitamin C 2.13mg%
Calcium 317.26mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chilies, lemon rind, white rice, coconut cream