Chili Bean Cheese Omelet
15 mins (prep 5, cooking 10)
11 ingredients
1 servings
I found this recipe in an old edition of Taste of Home Magazine. From December/January 2003. Submitted by Cathee Bethel of Lebanon, Oregon.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (106.56 g)
Servings 1
Amount per Serving
Calories 113.75 Calories from Fat 90.9
% Daily Value *
Total Fat 10.1g 15.54%
Saturated Fat 0.77g 3.84%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 903.8mg 37.66%
Total Carbohydrate 5.87g 1.96%
Dietary Fiber 1.17 g 4.68%
Sugars 3.72 g %
Protein 1.32g 2.63%
Vitamin A 678.63IU% Vitamin C 22.08mg%
Calcium 19.44mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned kidney beans, shredded mozzarella cheese