Chili Beef Soup


Food.com
50 mins (prep 15, cooking 35)
8 ingredients
6-8 servings
A Mr. Food recipe.

Categories:  <-60-mins , 3-steps-or-less , ground-beef , low-sat.-fat , beef , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , meat , healthy ,
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Ingredients

Nutrition

Serving Size (213.47 g)
Servings 6
Amount per Serving
Calories 288.17 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 8.76%
Saturated Fat 0.14g 4.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.18mg 30.8%
Total Carbohydrate 53.95g 107.89%
Dietary Fiber 20.19 g 484.57%
Sugars 3.32 g %
Protein 19.12g 229.48%
Vitamin A 297.1IU% Vitamin C 8.13mg%
Calcium 117.79mg% Iron 6.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, diced tomatoes
 

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