Chili Beef Stir-Fry with Scallions and Snow Peas


food network
25 mins (prep 15, cooking 10)
15 ingredients
3 to 4 servings


Categories:  dinner , low--cholesterol , low-calorie , main-dish , beef , for-a-family , healthy , stir--frying , diabetic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.63 g)
Servings 3
Amount per Serving
Calories 193.96 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 48.62%
Saturated Fat 0.92g 13.75%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 597.28mg 74.66%
Total Carbohydrate 16.44g 16.44%
Dietary Fiber 3.94 g 47.26%
Sugars 2.62 g %
Protein 4.69g 28.12%
Vitamin A 197.08IU% Vitamin C 26.29mg%
Calcium 70.41mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, toasted sesame oil, flank steak, salt and freshly ground black pepper, grated ginger
 

Comments