Chili Blanco


Food.com
60 mins (prep 20, cooking 40)
15 ingredients
4-6 servings
A football weekend/cold weather family favorite.

Categories:  <-60-mins , seasonal , poultry , north-american , taste~mood , spicy , equipment , spring , low-in... , low-sodium , chili , time-to-make , chicken , low-cholesterol , low-calorie , winter , kid-friendly , southwestern-u.s. , main-dish , beans , american , fall , meat , healthy , tex-mex , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (219.01 g)
Servings 4
Amount per Serving
Calories 563.46 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 55.87%
Saturated Fat 1.89g 37.71%
Trans Fat 0.1g %
Cholesterol 49.86mg 66.48%
Sodium 213.88mg 35.65%
Total Carbohydrate 83.97g 111.96%
Dietary Fiber 23.9 g 382.45%
Sugars 2.52 g %
Protein 44.71g 357.69%
Vitamin A 200.8IU% Vitamin C 0.73mg%
Calcium 411.93mg% Iron 15.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, green chili, ground cumin, ground cayenne pepper, chopped cooked chicken, shredded monterey jack cheese
 

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