Chili, Chicken and Corn Soup (Ww Core)
50 mins (prep 10, cooking 40)
18 ingredients
4 servings
Smoky, spicy and comforting this easy dish is my adaptation of a recipe found on My favorite preparation is used here: chop, dump and simmer. The onions and leeks melt down into the base of the soup giving the liquid both body and flavor. As presented, this recipe is 5 WW points per serving and Core.

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , soups-&-stews , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , corn , time-to-make , chicken , low-fat , low-calorie , meat , healthy , vegetable , stove-top ,
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Serving Size (171.64 g)
Servings 4
Amount per Serving
Calories 323.46 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.13%
Saturated Fat 0.76g 15.21%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 305.64mg 50.94%
Total Carbohydrate 75.94g 101.25%
Dietary Fiber 11.97 g 191.44%
Sugars 4.72 g %
Protein 9.56g 76.52%
Vitamin A 635.74IU% Vitamin C 7.63mg%
Calcium 37.9mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, sweet paprika, ears corn, fat free chicken broth, medium yellow squash, salt & pepper