Chili Chicken Salad


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
A whole meal chicken salad, with lots of taste, from Cooking Light. A very satisfying meal. (Cook time includes 20 minutes chill time.)

Categories:  <-60-mins , side-dish , salad , beginner-cook , poultry , low-carb , one-dish-meal , chicken , low-fat , low-cholesterol , british-columbian , lunch~snacks , easy , main-dish , meat , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (507.18 g)
Servings 4
Amount per Serving
Calories 263.01 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 57.82%
Saturated Fat 1.27g 25.47%
Trans Fat 0.11g %
Cholesterol 82.78mg 110.38%
Sodium 543.68mg 90.61%
Total Carbohydrate 16.85g 22.46%
Dietary Fiber 10.63 g 170.02%
Sugars 4.9 g %
Protein 31.65g 253.19%
Vitamin A 33143.39IU% Vitamin C 15.0mg%
Calcium 159.56mg% Iron 5.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground cumin, vegetable oil cooking spray, fresh lemon juice, frozen whole kernel corn, sliced green onion, sliced
 

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