Chili Chicken Stew
65 mins (prep 20, cooking 45)
12 ingredients
6 servings
From "A Taste of Heaven" cookbook.

Categories:  chicken , stew , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (70.74 g)
Servings 6
Amount per Serving
Calories 97.71 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 7.35%
Saturated Fat 0.14g 4.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.3mg 5.82%
Total Carbohydrate 20.68g 41.37%
Dietary Fiber 1.58 g 38.02%
Sugars 1.9 g %
Protein 2.24g 26.91%
Vitamin A 26.85IU% Vitamin C 4.47mg%
Calcium 25.61mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, stewed tomatoes, pinto beans