Chili Chicken Stir-fry With Asparagus and Bok Choy


Food.com
50 mins (prep 35, cooking 15)
15 ingredients
4-6 servings
An easy stir-fry, also good made with pork. Marinating time not included.

Categories:  technique , <-60-mins , stir-fry , chicken-breast , poultry , taste~mood , spicy , equipment , chicken-thigh-&-leg , time-to-make , asian , chicken , main-dish , meat , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (316.64 g)
Servings 4
Amount per Serving
Calories 376.18 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.3%
Saturated Fat 2.62g 52.37%
Trans Fat 0.0 %
Cholesterol 146.51mg 195.34%
Sodium 1093.01mg 182.17%
Total Carbohydrate 14.17g 18.89%
Dietary Fiber 2.66 g 42.6%
Sugars 10.35 g %
Protein 51.24g 409.88%
Vitamin A 886.66IU% Vitamin C 6.42mg%
Calcium 53.62mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet chili sauce, mild, dry sherry, cloves garlic, fresh grated ginger, red chilies, baby bok choy, green onion tops
 

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