Chili Chickpea Roast


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
This dish is wonderfully spicy without being too hot. I can happily eat it by itself but it also goes really well with steamed green veggies and pasta or rice.

Categories:  <-60-mins , beginner-cook , onions , peppers , low-sat.-fat , free-of... , low-in... , chili , time-to-make , low-fat , egg-free , vegan , low-cholesterol , easy , main-dish , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (144.69 g)
Servings 4
Amount per Serving
Calories 493.82 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.12%
Saturated Fat 1.02g 20.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.38mg 49.23%
Total Carbohydrate 84.86g 113.14%
Dietary Fiber 19.67 g 314.65%
Sugars 13.95 g %
Protein 23.94g 191.54%
Vitamin A 636.64IU% Vitamin C 7.14mg%
Calcium 170.13mg% Iron 8.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, ground cumin, dried oregano, hot red pepper sauce
 

Comments