Chili Con Blarney
105 mins (prep 15, cooking 90)
19 ingredients
8 servings
This is not an authentic chile con carne recipe so, if that's what you're looking for, you've come to the right place! Another thing it's not is spicy-hot - I have 3 small kids to think of and I gave the recipe just enough of a kick so that I knew we could all eat it. If you like very spicy, be sure to up the seasoning amounts. And that's no blarney! An entry of RSC#11.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (139.8 g)
Servings 8
Amount per Serving
Calories 47.04 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.8%
Saturated Fat 0.06g 2.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.79mg 29.26%
Total Carbohydrate 10.12g 27.0%
Dietary Fiber 2.28 g 72.98%
Sugars 4.4 g %
Protein 1.69g 27.12%
Vitamin A 352.65IU% Vitamin C 5.28mg%
Calcium 48.72mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried oregano, ground cayenne pepper, salt and pepper, liquid honey, unsweetened cocoa powder, grated gouda cheese