Chili Con Carne


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
8 servings
A diabetic friendly recipe from the CDA. This chili has cabbage in it, which givs it a lovely crunch, and makes it really healthy. Even my 4 year old likes it.

Categories:  ground-beef , tomato , north-american , low-sat.-fat , beef , mexican , <-4-hours , low-carb , low-in... , diabetic , low-sodium , chili , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (389.88 g)
Servings 8
Amount per Serving
Calories 312.82 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 18.46%
Saturated Fat 0.28g 11.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.2mg 69.4%
Total Carbohydrate 59.95g 159.86%
Dietary Fiber 23.67 g 757.47%
Sugars 12.38 g %
Protein 19.92g 318.76%
Vitamin A 2003.17IU% Vitamin C 76.66mg%
Calcium 209.58mg% Iron 7.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef
 

Comments