Chili Con Carne


Food.com
95 mins (prep 40, cooking 55)
17 ingredients
8 servings
This is derived from Jane Brody's "Good Food Book". I've adapted it for The Fat Flush Plan, Phase 2.

Categories:  ground-beef , north-american , beef , mexican , equipment , <-4-hours , low-carb , low-sodium , low-in... , chili , time-to-make , low-calorie , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (107.11 g)
Servings 8
Amount per Serving
Calories 70.6 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 43.87%
Saturated Fat 0.57g 22.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.98mg 90.33%
Total Carbohydrate 10.51g 28.03%
Dietary Fiber 5.38 g 172.29%
Sugars 3.23 g %
Protein 1.84g 29.37%
Vitamin A 6069.68IU% Vitamin C 26.22mg%
Calcium 104.76mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lean ground beef, plum tomatoes, ground cumin, ground cloves, ground allspice, jalapeno peppers
 

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