Chili Con Carne


Food.com
110 mins (prep 20, cooking 90)
17 ingredients
6-4 servings
What a wonderful combination of flavours ! - the beans with the beef and chili makes it a real comfort food,serve either in a bowl with crackers, with rice, or salads as a main meal. Great served over a split baked potato.

Categories:  north-american , comfort-food , beef , mexican , taste~mood , <-4-hours , low-in... , diabetic , one-dish-meal , low-sodium , chili , time-to-make , low-cholesterol , low-calorie , easy , camping , main-dish , beans , meat , inexpensive , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (324.07 g)
Servings 6
Amount per Serving
Calories 288.56 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 56.05%
Saturated Fat 0.73g 21.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.52mg 7.38%
Total Carbohydrate 44.44g 88.88%
Dietary Fiber 11.31 g 271.32%
Sugars 1.65 g %
Protein 16.2g 194.45%
Vitamin A 710.37IU% Vitamin C 3.54mg%
Calcium 72.27mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped, diced tomatoes with juice, tomato puree, dried oregano, red, beef bouillon cubes
 

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