Chili Con Carne


Food.com
200 mins (prep 20, cooking 180)
19 ingredients
12-14 servings
This serves a lot, so feel free to half the recipe. This is not overly hot unless you add the optional jalapenos and cayenne pepper. Prep time does not include the 8 hours to soak the beans.

Categories:  served-hot , ground-beef , tomato , beef , equipment , <-4-hours , low-carb , low-in... , low-sodium , chili , time-to-make , low-cholesterol , low-calorie , presentation , main-dish , beans , meat , number-of-servings , vegetable , healthy-2 , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (260.72 g)
Servings 12
Amount per Serving
Calories 231.39 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 212.07%
Saturated Fat 4.36g 261.45%
Trans Fat 0.69g %
Cholesterol 51.46mg 205.82%
Sodium 6167.6mg 3083.8%
Total Carbohydrate 11.52g 46.07%
Dietary Fiber 2.55 g 122.59%
Sugars 6.91 g %
Protein 21.14g 507.47%
Vitamin A 1386.14IU% Vitamin C 20.68mg%
Calcium 59.48mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto bean, whole tomatoes, dried oregano, ground cumin, ground cayenne pepper, jalapeno peppers
 

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