Chili Con Carne


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
6 servings
I got this recipe from watching the Phil Donahue show, the guest who prepared this for the audience presented it as a Wendy's chili copy cat. This tastes like it's been simmering for a long time but only takes about 20 minutes to prepare.

Categories:  copycat , 3-steps-or-less , beef , mexican , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , main-dish , meat , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.41 g)
Servings 6
Amount per Serving
Calories 296.63 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 12.07%
Saturated Fat 0.21g 6.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 138.52mg 34.63%
Total Carbohydrate 55.23g 110.46%
Dietary Fiber 21.8 g 523.29%
Sugars 6.97 g %
Protein 20.03g 240.35%
Vitamin A 1346.07IU% Vitamin C 12.32mg%
Calcium 148.31mg% Iron 8.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, french onion soup
 

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