Chili Con Carne For Two


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
2 servings
Meals for two

Categories:  for-1-or-2 , north-american , comfort-food , beef , mexican , taste~mood , equipment , <-4-hours , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , weeknight , easy , main-dish , american , meat , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (458.95 g)
Servings 2
Amount per Serving
Calories 466.48 Calories from Fat 16.11
% Daily Value *
Total Fat 1.79g 5.51%
Saturated Fat 0.26g 2.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1285.91mg 107.16%
Total Carbohydrate 87.88g 58.58%
Dietary Fiber 32.9 g 263.22%
Sugars 16.52 g %
Protein 31.14g 124.56%
Vitamin A 2347.35IU% Vitamin C 66.12mg%
Calcium 211.56mg% Iron 11.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, chopped green pepper
 

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