Chili Con Carne in a Flash


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
I know, some people might take offense to this cheater's version of chili preparation. Believe me, I do have my recipe for traditional, slow-cooking chili. But this is for those nights when you don't have much on hand and you're hungry. It sure beats peanut butter and jelly then!

Categories:  <-30-mins , easy , 3-steps-or-less , kid-friendly , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , inexpensive , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.54 g)
Servings 4
Amount per Serving
Calories 380.76 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 13.46%
Saturated Fat 0.35g 6.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 309.99mg 51.67%
Total Carbohydrate 69.11g 92.14%
Dietary Fiber 18.75 g 299.98%
Sugars 2.78 g %
Protein 25.0g 199.96%
Vitamin A 2192.68IU% Vitamin C 5.07mg%
Calcium 115.06mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, condensed tomato soup, hot cooked rice
 

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