Chili Con Carne Soup
50 mins (prep 10, cooking 40)
10 ingredients
4 servings
My hubby loves chili con carne. This is a little twist on an old classic..... each serve will cost you ww (aus) 4 points.

Categories:  <-60-mins , easy , main-dish , soups-&-stews , chili , time-to-make ,
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Serving Size (582.38 g)
Servings 4
Amount per Serving
Calories 414.78 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.79%
Saturated Fat 0.3g 6.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 608.19mg 101.37%
Total Carbohydrate 72.05g 96.06%
Dietary Fiber 17.15 g 274.36%
Sugars 4.06 g %
Protein 30.93g 247.47%
Vitamin A 566.53IU% Vitamin C 5.34mg%
Calcium 120.16mg% Iron 8.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, ground cumin, crushed tomatoes, reduced-fat cheddar cheese, fresh parsley leaves