Chili Con Carne With Beans


Food.com
185 mins (prep 5, cooking 180)
15 ingredients
10 servings
This is a good meal on a cold winter's day

Categories:  seasonal , north-american , beef , taste~mood , spicy , equipment , <-4-hours , chili , time-to-make , winter , weeknight , main-dish , american , meat , fall , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (222.91 g)
Servings 10
Amount per Serving
Calories 315.68 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 26.27%
Saturated Fat 0.26g 12.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 675.05mg 281.27%
Total Carbohydrate 57.95g 193.17%
Dietary Fiber 23.54 g 941.58%
Sugars 5.67 g %
Protein 21.32g 426.42%
Vitamin A 1688.13IU% Vitamin C 9.56mg%
Calcium 157.06mg% Iron 9.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, pinto beans, medium onion, green chili, stalk celery, medium tomatoes
 

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