Chili Con Pollo


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
In a hurry? In just 20 minutes, you can serve a hearty chicken chili with three different varieties of beans.

Categories:  beginner-cook , poultry , low-sat.-fat , comfort-food , taste~mood , quick , spicy , soups-&-stews , low-in... , chili , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (322.0 g)
Servings 4
Amount per Serving
Calories 740.77 Calories from Fat 82.53
% Daily Value *
Total Fat 9.17g 56.43%
Saturated Fat 1.81g 36.24%
Trans Fat 0.0 %
Cholesterol 5.18mg 6.9%
Sodium 62.19mg 10.37%
Total Carbohydrate 127.16g 169.54%
Dietary Fiber 33.61 g 537.81%
Sugars 17.45 g %
Protein 43.0g 343.97%
Vitamin A 779.52IU% Vitamin C 32.57mg%
Calcium 222.2mg% Iron 13.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, chili beans, salsa, green chili
 

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