Chili Concoction Option


Food.com
75 mins (prep 15, cooking 60)
26 ingredients
8-10 servings
I compiled some recipes and then played with it some more and ended up with this. My husband says it has a zing to it. It's hot but not too hot, I can't handle it too hot. Feel free to play and make your own concoction... vegetarian...ground turkey...soy sauce...just have fun!

Categories:  seasonal , ground-beef , tomato , low-sat.-fat , beef , taste~mood , spicy , <-4-hours , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , winter , main-dish , beans , fall , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (122.1 g)
Servings 8
Amount per Serving
Calories 53.61 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 12.56%
Saturated Fat 0.18g 7.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 829.63mg 276.54%
Total Carbohydrate 11.48g 30.6%
Dietary Fiber 3.81 g 121.77%
Sugars 5.61 g %
Protein 2.51g 40.17%
Vitamin A 2226.15IU% Vitamin C 8.54mg%
Calcium 38.39mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, fresh garlic cloves, dark, hot hungarian paprika, ground cumin, dried oregano, red chili pepper, ground allspice, dark molasses, dark brown sugar, beef bouillon cubes, diced tomatoes, dark red kidney beans, mexicorn, sliced black olives
 

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