Chili-Corn Casserole

food network
40 mins (prep 10, cooking 30)
7 ingredients
4 servings

Categories:  casserole , cornmeal , chili , corn ,
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Serving Size (186.47 g)
Servings 4
Amount per Serving
Calories 553.43 Calories from Fat 282.06
% Daily Value *
Total Fat 31.34g 192.85%
Saturated Fat 8.17g 163.35%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 7098.81mg 1183.14%
Total Carbohydrate 88.2g 117.6%
Dietary Fiber 61.75 g 988.04%
Sugars 12.76 g %
Protein 23.95g 191.58%
Vitamin A 52798.73IU% Vitamin C 1.24mg%
Calcium 587.36mg% Iron 30.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, shredded pepper jack or monterey jack cheese, precooked polenta