Chili Corn Custard (Solo)
40 mins (prep 5, cooking 35)
15 ingredients
1 servings
As a solo chef, I always enjoy single serving recipes that not only work well but are healthy and nutritious as well Not only is this great as presented, several variations offered as well. Serve this with a green salad for a quick and effortless supper or brunch.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , equipment , brunch , egg , low-in... , one-dish-meal , corn , eggs~dairy , time-to-make , low-fat , low-calorie , easy , main-dish , oven , casseroles , number-of-servings , healthy , vegetarian , vegetable ,
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Serving Size (77.22 g)
Servings 1
Amount per Serving
Calories 156.63 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 19.21%
Saturated Fat 6.47g 32.33%
Trans Fat 0.01g %
Cholesterol 31.06mg 10.35%
Sodium 238.88mg 9.95%
Total Carbohydrate 3.81g 1.27%
Dietary Fiber 0.97 g 3.89%
Sugars 1.51 g %
Protein 7.87g 15.75%
Vitamin A 697.26IU% Vitamin C 2.2mg%
Calcium 224.53mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, pinch salt, nonfat milk, nonfat dry milk powder, roasted red pepper, canadian bacon, green chili, canned shrimp, small