130 mins (prep 10, cooking 120)
19 ingredients
6 servings
This is a really beefy chili, and makes a great, hearty meal on a cool evening.It's not a terribly spicy version, but if you want to turn up the heat, add some cayenne along with the other spices. I often add more seasoning at the end of the simmering time to suit whomever I'm serving. I probably get more requests to make this than anything except my gumbo. This also freezes beautifully (if you have any left!). I hope you enjoy it as much as I do!

Categories:  beginner-cook , seasonal , ground-beef , comfort-food , beef , taste~mood , free-of... , <-4-hours , low-carb , low-in... , chili , time-to-make , egg-free , low-cholesterol , low-calorie , winter , easy , kid-friendly , main-dish , beans , meat , healthy-2 ,
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Serving Size (196.64 g)
Servings 6
Amount per Serving
Calories 474.54 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 88.24%
Saturated Fat 2.69g 80.64%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 24364.4mg 6091.1%
Total Carbohydrate 65.44g 130.88%
Dietary Fiber 20.8 g 499.19%
Sugars 16.92 g %
Protein 35.48g 425.81%
Vitamin A 2261.86IU% Vitamin C 4.43mg%
Calcium 197.95mg% Iron 10.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, diced tomatoes, dried oregano