Chili for 2 ( or 4 )
40 mins (prep 10, cooking 30)
9 ingredients
2 servings
I found this in the 2003 Taste of Home Annual Recipes cookbook. It was sent to them by Norma Grogg of St. Louis, Missouri. Since I like a meatier chili, an extra 1/4 pound of ground beef was added.But even if the extra beef hadn't been added, I still think it would be enough for 4. After simmering, I did a " taste test " and added some crushed red pepper flakes for more heat. If you don't add the crushed red pepper, it's very mild. If desired add some cheese to each serving. Submitted to " ZAAR " on October 22nd,2009

Categories:  <-60-mins , for-1-or-2 , seasonal , ground-beef , north-american , low-sat.-fat , comfort-food , beef , taste~mood , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , winter , main-dish , american , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (20.13 g)
Servings 2
Amount per Serving
Calories 12.57 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 1.76%
Saturated Fat 0.07g 0.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.33mg 6.94%
Total Carbohydrate 2.05g 1.36%
Dietary Fiber 0.87 g 6.92%
Sugars 0.19 g %
Protein 0.59g 2.35%
Vitamin A 616.2IU% Vitamin C 0.58mg%
Calcium 20.87mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chili beans, diced tomatoes, crushed red pepper flakes