Chili for All My Vegan Friends


Food.com
105 mins (prep 15, cooking 90)
14 ingredients
12-14 servings
Actually, I don't have any vegan friends but if I did, they would be happy! This is a fantastic chili that just happens to be vegan. Made with soy crumbles, it can fool almost anyone. I promise you won't miss the animal by-products! :)

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , chili , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (107.82 g)
Servings 12
Amount per Serving
Calories 127.93 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 76.75%
Saturated Fat 0.58g 34.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 225.39mg 112.69%
Total Carbohydrate 11.8g 47.22%
Dietary Fiber 5.24 g 251.75%
Sugars 3.39 g %
Protein 13.4g 321.49%
Vitamin A 257.49IU% Vitamin C 0.84mg%
Calcium 108.0mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dark red kidney beans, italian-style diced tomatoes
 

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