Chili for the Whole Shop
320 mins (prep 20, cooking 300)
23 ingredients
8 servings
This quick and easy chili was a staple for the costume shop I worked in this summer. Simple and cheap to prepare, this high protein, low fat meal it is great for hungry, busy and broke people like us; college students and starving artists.The recipe is based on Vega "Pantry" Chili but with my own twists and additions.

Categories:  crock-pot , beginner-cook , poultry , super-bowl , equipment , potluck , one-dish-meal , corn , oamc~freezer~make-ahead , black-beans , easy , main-dish , camping , beans , meat , number-of-servings , inexpensive , comfort-food , taste~mood , free-of... , diabetic , chili , egg-free , holiday , lactose-free , turkey , to-go... , vegetable ,
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Serving Size (392.97 g)
Servings 8
Amount per Serving
Calories 879.59 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 156.3%
Saturated Fat 2.7g 107.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 542.48mg 180.83%
Total Carbohydrate 184.54g 492.11%
Dietary Fiber 56.87 g 1819.82%
Sugars 7.68 g %
Protein 36.44g 583.02%
Vitamin A 3221.08IU% Vitamin C 44.97mg%
Calcium 1875.69mg% Iron 45.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage, pinto beans, diced tomatoes with basil, chili beans, cumin seed, dried red pepper flakes