Chili Garlic Broccoli


Food.com
18 mins (prep 10, cooking 8)
6 ingredients
4 servings
This is a recipe of one of my friends. It was modified from a recipe with Kai-lan (Chinese broccoli) that her mom made back at home in China. She used Western broccoli because Kai-lan was usually pretty expensive where we were living. The measurements are estimates as she would do it by the look of it.

Categories:  side-dish , low-sat.-fat , taste~mood , quick , spicy , free-of... , equipment , low-carb , low-in... , chinese , time-to-make , asian , 5-ingredients-or-less , egg-free , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (130.2 g)
Servings 4
Amount per Serving
Calories 76.3 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.62%
Saturated Fat 0.32g 6.48%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 41.38mg 6.9%
Total Carbohydrate 8.55g 11.4%
Dietary Fiber 3.27 g 52.25%
Sugars 2.13 g %
Protein 3.57g 28.58%
Vitamin A 778.82IU% Vitamin C 111.73mg%
Calcium 60.11mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili pepper, dark soy sauce
 

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