Chili Grill Salt
5 mins (prep 5)
10 ingredients
0.75 servings
This is a seasoned salt recipe chock full of healtful spices. Use it anywhere you would use Lawry's or Johnny's. Good quality sea salt is full of micro nutrients just not found in commercial table salt. I like Real Salt for it's price to nutrient ratio, but celtic sea salt would be a great choice too. Chiles and turmeric are full of antioxidants and cancer fighting nutrients especially needed when grilling food. I use mostly New Mexico chile powder to keep the heat level down, but a little Arbol or Cayenne will really kick up the heat. Kelp is an amazing natural source of iodine and other sea minerals and doesn't add any strange flavor to this flavorful mix. Onion and garlic are also known for their anti biotic and anti cancer properties. You just can't go wrong with this stuff!

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , quick , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (116.02 g)
Servings 0.75
Amount per Serving
Calories 361.85 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 11.91%
Saturated Fat 1.98g 7.44%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 271.43mg 8.48%
Total Carbohydrate 70.14g 17.53%
Dietary Fiber 25.42 g 76.26%
Sugars 7.62 g %
Protein 13.06g 19.59%
Vitamin A 19559.01IU% Vitamin C 1.91mg%
Calcium 158.1mg% Iron 21.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild chili powder, kelp powder