Chili - Hcg P2


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
1 servings
A bean-free chili safe for phase 2 of the HCG protocol.

Categories:  3-steps-or-less , ground-beef , low-sat.-fat , comfort-food , beef , taste~mood , spicy , low-carb , low-in... , low-sodium , chili , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

  • 3 tablespoons taco seasoning (see recipe posted by same chef)
  • 400 g 96% lean ground beef, raw weight
  • 28 ounces tomatoes, diced and unsalted
  • 1/4 cup water

Nutrition

Serving Size (1297.32 g)
Servings 1
Amount per Serving
Calories 325.45 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 2.44%
Saturated Fat 0.22g 1.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3301.53mg 137.56%
Total Carbohydrate 66.22g 22.07%
Dietary Fiber 14.63 g 58.53%
Sugars 36.56 g %
Protein 11.52g 23.04%
Vitamin A 6757.41IU% Vitamin C 185.75mg%
Calcium 104.97mg% Iron 7.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef
 

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