Chili-Lime Rubbed Indian Corn on the Cob


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
When my family goes to India, this is the classic food that is served on all the beaches. Hands-down my favorite Indian food and the absolutely BEST way to serve corn on the cob! You will never resort to just butter again.

Categories:  technique , side-dish , seasonal , 3-steps-or-less , quick , corn , low-fat , low-cholesterol , weeknight , easy , gluten-free , inexpensive , vegetarian , <-15-mins , low-sat.-fat , indian , free-of... , snack , low-in... , time-to-make , egg-free , 5-ingredients-or-less , vegan , low-calorie , healthy , summer , vegetable , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.24 g)
Servings 4
Amount per Serving
Calories 10.43 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.25%
Saturated Fat 0.09g 1.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2297.52mg 382.92%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 1.29 g 20.59%
Sugars 0.27 g %
Protein 0.5g 3.98%
Vitamin A 1096.31IU% Vitamin C 0.03mg%
Calcium 13.53mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn
 

Comments