Chili Mango Salad


Food.com
10 mins (prep 5, cooking 5)
12 ingredients
4 servings
Shirataki is a traditional japanese noodle made from a root. It has a fishy smell, but it's perfectly fine after boiled. Zero calories and zero carbs! I tried out a Shirataki Summer Slaw, but found it was pretty lackluster to me. I much adapted it to this. I thought it was pretty awesome. Enjoy!

Categories:  technique , salad , <-15-mins , fruit , taste~mood , quick , spicy , mango , no-cook , tropical-fruits , asian , time-to-make , sweet , vegetarian ,
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Ingredients

Nutrition

Serving Size (123.4 g)
Servings 4
Amount per Serving
Calories 157.75 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 62.06%
Saturated Fat 1.61g 32.3%
Trans Fat 0.04g %
Cholesterol 3.82mg 5.09%
Sodium 402.02mg 67.0%
Total Carbohydrate 14.54g 19.38%
Dietary Fiber 1.85 g 29.57%
Sugars 11.76 g %
Protein 1.31g 10.46%
Vitamin A 95.97IU% Vitamin C 14.25mg%
Calcium 30.64mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, shredded red cabbage, sriracha hot chili sauce, sweet chili sauce, splenda granular, ripe mango
 

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