Chili Minestrone Soup (Crock Pot)
380 mins (prep 20, cooking 360)
22 ingredients
4 servings
This is somewhere between a chili and a minestrone... It is spicy, so I warn you to adjust the seasonings and/or the tomatoes and beans used accordingly if you don't want that! I did not put any pasta in this but you can if you wish at the end of cooking. This is good with homemade croutons and a sprinkling of cheese on top, or with a grilled cheese sandwich, or by itself.

Categories:  served-hot , crock-pot , beginner-cook , seasonal , 3-steps-or-less , equipment , soups-&-stews , corn , easy , american , beans , inexpensive , vegetarian , midwestern-u.s. , north-american , mexican , taste~mood , spicy , brown-bag , free-of... , time-to-make , egg-free , vegan , southwestern-u.s. , presentation , lactose-free , green~yellow-beans , to-go... , tex-mex , vegetable , savory ,
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Serving Size (579.06 g)
Servings 4
Amount per Serving
Calories 189.24 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 7.21%
Saturated Fat 0.23g 4.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 542.56mg 90.43%
Total Carbohydrate 38.57g 51.43%
Dietary Fiber 9.29 g 148.58%
Sugars 10.04 g %
Protein 7.81g 62.49%
Vitamin A 10077.76IU% Vitamin C 52.66mg%
Calcium 89.33mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with mild green chilies, chili beans, fresh ground pepper