60 mins (prep 20, cooking 40)
18 ingredients
4 servings
Yes, it's a vegetarian chili con carne using TVP instead of beef. I actually served it up to my family and my dad and brother didn't really seem to notice the lack of meat so it's a great way to sneak in a vegetarian meal! It's also a great meal for kids (maybe just reduce the quantity of chili though) as you use those supermarket dinner rolls or corn chips to scoop it's messy but it's fun!

Categories:  <-60-mins , served-hot , beginner-cook , free-of... , finger-food , one-dish-meal , chili , time-to-make , vegan , easy , kid-friendly , presentation , main-dish , inexpensive , vegetarian , vegetable ,
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Serving Size (462.74 g)
Servings 4
Amount per Serving
Calories 651.13 Calories from Fat 243.99
% Daily Value *
Total Fat 27.11g 166.82%
Saturated Fat 4.19g 83.87%
Trans Fat 2.69g %
Cholesterol 0.0mg 0.0%
Sodium 164.88mg 27.48%
Total Carbohydrate 81.56g 108.75%
Dietary Fiber 20.55 g 328.87%
Sugars 5.87 g %
Protein 26.8g 214.43%
Vitamin A 6405.26IU% Vitamin C 8.55mg%
Calcium 169.89mg% Iron 9.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, tomato puree, diced tomatoes