Chili Non Carne Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
12 ingredients
10 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (13.11 g)
Servings 10
Amount per Serving
Calories 52.05 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 79.5%
Saturated Fat 0.73g 36.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 151.12mg 62.97%
Total Carbohydrate 1.92g 6.39%
Dietary Fiber 1.15 g 46.12%
Sugars 0.22 g %
Protein 0.48g 9.59%
Vitamin A 892.45IU% Vitamin C 0.27mg%
Calcium 15.06mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced zucchini, coarsely chopped carrots, dried oregano, dried basil, ground cumin