Chili Omelet


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
1 servings
My kids love this omelet.

Categories:  for-1-or-2 , <-30-mins , easy , breakfast , quick , number-of-servings , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (465.83 g)
Servings 1
Amount per Serving
Calories 1411.29 Calories from Fat 762.48
% Daily Value *
Total Fat 84.72g 130.34%
Saturated Fat 25.66g 128.32%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 17013.25mg 708.89%
Total Carbohydrate 211.37g 70.46%
Dietary Fiber 147.99 g 591.95%
Sugars 30.59 g %
Protein 57.49g 114.98%
Vitamin A 126825.82IU% Vitamin C 2.98mg%
Calcium 1410.42mg% Iron 73.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mexican blend cheese, large eggs
 

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