Chili Onions


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
0.5 servings
The recipe suggests using these onions on burgers, to perk-up beans, cooked rice and mashed sweet potatoes. Another 4-ingredient dish.

Categories:  <-15-mins , condiments,-etc. , onions , 3-steps-or-less , north-american , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , garnishes , low-cholesterol , weeknight , easy , american , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.78 g)
Servings 0.5
Amount per Serving
Calories 269.1 Calories from Fat 269.73
% Daily Value *
Total Fat 29.97g 23.05%
Saturated Fat 2.25g 5.61%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 108.0mg 2.25%
Total Carbohydrate 1.34g 0.22%
Dietary Fiber 0.94 g 1.88%
Sugars 0.19 g %
Protein 0.36g 0.36%
Vitamin A 800.55IU% Vitamin C 0.02mg%
Calcium 8.91mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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